Mussar is a discipline of steady personal character refinement. 
Our Mussar Master, Messiah Yeshua taught us how we should bring good fruit as a demonstration of our purposeful lives.  Mussar is one important component of being a disciple and light of Messiah.

You are the light of the world.  A city that sits on the mountain will not be hidden, nor do people kindle a lamp just to put it under the bushel measure, but on the menorah, to illuminate all who are in the house.  So also, shine your light before sons of men, so that they may see your good deeds and praise your Father who is in heaven. (Matthew 5:14-16, DHE)

  • during the week...

  • gather - once or twice with your chevruta (partner) for study
  • repeat - the memory verse of the week
  • be aware - of behaviors during the day, moments that elucidate middot work
  • after sundown on saturday night...

  • finish - journal entries for friday and saturday and score yourself in your charts
  • assess - your scores in your journal charts by tallying them and reflecting on the results
  • in the morning...

  • meditate  - on the middah for the week
  • repeat - the memory verse of the week
  • be aware - of behaviors during the day, moments that elucidate middot work
  • in the evening...

  • journal - positive or negative moments related to the weekly middah
  • account -by filling in your daily or chesbon hanefesh chart

author's blog

    rabbi russ resnik immortality and zerizut
    Written by rabbi russ resnik

    I just read an amazing insight into this week's parasha by the renowned Jewish scholar Nahum Sarna. He's commenting on Bereisheet 25:8, "Then Abraham breathed his last and died in a good old age, an old man and full of years, and was gathered to his people."

    Sarna says the phrase "gathered to his people" is unique to the Torah and also used of Ishmael, Isaac, Jacob, Aaron, and Moses (which might get us to re-think our usual portrayal of Ishmael, but that's for another blog).

    Written on Friday, 25 October 2013 07:27

    rabbi russ resnik How do you get zerizut?
    Written by rabbi russ resnik

    Then they called Rebekah and said to her, "Will you go with this man?" And she said, "I will go." Genesis 24:58

    One thing I’ve observed about the male psyche in my years of counseling married couples is a certain resistance to interruptions, however reasonable and appropriate, including (or should I say especially?) interruptions from one’s wife. Even a male like me, working on his middot and looking for opportunities to serve, to express honor, to show gratitude, can get grumpy when interrupted by an unexpected request. But I’ve also learned a technique that I’ve shared with quite a few frustrated wives; make your request, smile through the initial curmudgeonly push back, and leave it in your husband’s lap. He’ll brew on it a while and, if you leave him alone, will often show up twenty or thirty minutes later ready to do what you asked.

    Written on Sunday, 20 October 2013 12:33

middah gallery

Click on an image to bring you to the middah description.


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