the goldilocks principle

You shall love the LORD your God with all your heart, with all your soul, and with all your might. And these words whic...

moderation in interaction

I was once having a conversation about politics with a gentleman who was quite extreme in his views. At one point he too...

the extreme of moderation

Yeshua is a unique case study for moderation. On the one hand, he is fairly extreme. This is the man who taught his disc...

follow the yellow brick road

Sh'vil HaZahav שְבִיל הַזָהַב, the golden middle or mean path, is the Hebrew concept of moderation.  And a fa...

 1  2 

Mussar is a discipline of steady personal character refinement. 
Our Mussar Master, Messiah Yeshua taught us how we should bring good fruit as a demonstration of our purposeful lives.  Mussar is one important component of being a disciple and light of Messiah.

You are the light of the world.  A city that sits on the mountain will not be hidden, nor do people kindle a lamp just to put it under the bushel measure, but on the menorah, to illuminate all who are in the house.  So also, shine your light before sons of men, so that they may see your good deeds and praise your Father who is in heaven. (Matthew 5:14-16, DHE)

new-life
daily-walking
  • during the week...

  • gather - once or twice with your chevruta (partner) for study
  • repeat - the memory verse of the week
  • be aware - of behaviors during the day, moments that elucidate middot work
  • after sundown on saturday night...

  • finish - journal entries for friday and saturday and score yourself in your charts
  • assess - your scores in your journal charts by tallying them and reflecting on the results
daily-stairway
  • in the morning...

  • meditate  - on the middah for the week
  • repeat - the memory verse of the week
  • be aware - of behaviors during the day, moments that elucidate middot work
  • in the evening...

  • journal - positive or negative moments related to the weekly middah
  • account -by filling in your daily or chesbon hanefesh chart

middah of the week

18-moderation

Control your appetites in all things.

Moderation is finding a balance in all things and is crucial in healthy living. Going overboard in anything is one way that this trait is imbalanced, while depriving oneself is another. By experiencing everything in moderate amounts, one can live more wholesomely and find true balance.

 

author's blog

    rabbi derek leman mussar and the garden of eden
    Written by rabbi derek leman

    How many hours every day go into fixing, cleaning, upgrading, improving, reconfiguring, and maintaining the things and aspects of your life? You commit so much time, thought, and effort because you are born with an impulse to improve.
    -Alan Morinis, Everyday Holiness, ch. 2, “What is Mussar?”

    Written on Friday, 03 May 2013 13:16

    rabbi russ resnik A generous heart
    Written by rabbi russ resnik

    The theme of nadiv lev, a generous or noble heart reverberates throughout Parashat Vayakhel, and really throughout the entire account of building the Mishkan [tabernacle] in Exodus 25 through 40.

    Written on Sunday, 10 March 2013 07:12

    rabbi derek leman mussar: parts of the soul
    Written by rabbi derek leman

    art-ruachThe neshammah (lifebreath) of man is the lamp of Hashem, revealing all his inmost parts (Proverbs 20:27).

    The lamp pictured is an ancient oil lamp, a clay vessel with a wick placed in olive oil giving light like a candle. The inmost parts literally are the “rooms of the belly.” There are two basic points made in this verse: God has a light inside each one of us and he sees all that is within.

    Written on Tuesday, 26 February 2013 09:44

    rabbi russ resnik Moshe Rabbenu teaches loving-kindness
    Written by rabbi russ resnik

    Parashat Ki Tisa (Ex. 30:11-34:35) includes Hashem’s revelation of his glory to Moses, the thirteen attributes of God, opening with the words, “Adonai! Adonai! a God compassionate and gracious, slow to anger, full of chesed v’emet—loving-kindness and truth” (Ex. 34:6). Earlier, in the Ten Words, Hashem had declared that he would show chesed to “thousands of those who love me and keep my commandments” (Ex. 20:6). Chesed is an aspect of God’s character, an aspect that gets sorely tested in this parasha, when Israel builds the Golden Calf. But this same story also reveals the possibilities of chesed on a human level in the example of Moses.

    Written on Tuesday, 26 February 2013 08:53

riverton mussar concept

The Riverton Mussar concept was formed out of years of questioning how better to be a light of Mashiach Yeshua in a very practical and everyday manner.  Over the course of reading and studying, I stumbled upon the concept of Mussar, or Jewish ethics as it is also known.  As I saw the amazing practicality and profound spiritual connection it provided through honing character traits, I felt like two worlds just harmoniously came together: the world of the Mussar masters and our Mashiach Yeshua.  

middot gallery

   Click on an image to bring you to the middah description.
The highlighted middah is this week's.

 
06-humility_sm 14-gratitude_sm
03-order_sm 15-honor_sm
Enthusiasm Silence Generosity
17-adaptability_sm 18-moderation_sm Loving Kindness
20-responsibility_sm

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