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concentration
concentration
Sunday, 07 October 2012 20:04

honing in

Written by rabbi benjamin ehrenfeld

art-smellrosesRabbi Yaakov said, one who is walking along the road and is studying [Torah], and then interrupts his studies and says, 'How beautiful is this tree! How beautiful is this plowed field!', the Scripture considers it as if he is liable for his life. -- M. Avot 3:9

This is a somewhat unusual mishna. After all, aren’t we supposed to say berachot over various features of nature? Were not both the Torah and nature given to us? The classical interpretation of this mishna is that we are being told that the most awesome work of God is the Torah itself. Unlike a regular tree of the field, the Torah is an eytz chayyim—a tree of life. It can be argued that this mishna is yet another expression of the sages’ view that Torah learning is the supreme act of Jewish devotion to God. However, I would further argue that there is another lesson being taught to us here as well.

Thursday, 12 July 2012 19:13

making the mark

Written by rebbetzin malkah

art-woodbirdAn ancient Indian sage was teaching his disciples the art of archery. He put a wooden bird as the target and asked them to aim at the eye of the bird. The first disciple was asked to describe what he saw. He said, "I see the trees, the branches, the leaves, the sky, the bird and its eye." The sage asked this disciple to wait. Then he asked the second disciple the same question and he replied, "I only see the eye of the bird." The sage said, "Very good, then shoot." The arrow went straight and hit the eye of the bird.

Monday, 09 July 2012 06:58

creativity and concentration

Written by rav rafael

art-blueprintIf you want something done, ask a busy person to do it. The more things you do, the more you can do. – Lucille Ball

Monday, 09 July 2012 04:50

finding concentration

Written by rebbetzin malkah

Rabban Gamliel said, "All my days have I grown up among the wise and I have not found anything better for a man (literally, “better for the body”) than silence."  --Pirke Avot 1:17

Sunday, 08 July 2012 18:36

positive concentration

Written by rabbi russ resnik

art-ivorysoapFather in heaven! What is a man without Thee! What is all that he knows, vast accumulation though it be, but a chipped fragment if he does not know Thee! What is all his striving, could it even encompass a world, but a half-finished work if he does not know Thee: Thee the One, who art one thing and who art all!  --Purity of Heart is to Will One Thing, Soren Kierkegaard

Friday, 06 July 2012 06:56

focus already

Written by rebbetzin malkah

art-shvitiThe pious ones of earlier generations spent an hour in contemplation before the beginning of their prayers, and one hour after. --Tractate Berachot, 30b

Friday, 06 July 2012 06:23

obstacles to concentration

Written by rabbi benjamin ehrenfeld

art-troubleharryOne of my favorite movies is an Alfred Hitchcock film titled, “The Trouble With Harry.” This film was his only comedy (though humor played a role in some of his other films and his television show). As one might expect, it was a dark comedy. Two of the characters in the film are a small town doctor and a dead man named Harry who is in some ways the main character of the film. This small town doctor encounters Harry in a field a few times throughout the film by tripping over him. It is only during his final encounter that the doctor is actually polite enough to excuse himself. You see, the doctor never realizes he’s tripping over a dead body each and every time because he’s reading a book while walking each and every time! The doctor is concentrating so much on his book that he can’t even notice such a startling feature of his environment, namely, this dead man.

Friday, 06 July 2012 06:04

quotes

Written by riverton mussar

art-pearls

"Hear, O Israel! The Lord is our God, the Lord is one! You shall love the Lord your God with all your heart and with all your soul and with all your might. These words, which I am commanding you today, shall be on your heart.  You shall teach them diligently to your sons and shall talk of them when you sit in your house and when you walk by the way and when you lie down and when you rise up. You shall bind them as a sign on your hand and they shall be as frontals on your forehead. You shall write them on the doorposts of your house and on your gates." --Devarim 6:4-9

"And how can you achieve such concentration? By recognizing that everything you do is important to God, and is one vital piece of the larger picture of your life." — Menachem Mendel Schneerson

"Peace can also be reached through concentration upon that which is dearest to the heart." — Patanjali

"Discipline and concentration are a matter of being interested." — Tom Kite

"By practicing concentration the mind can be made stable. A stable mind helps in taking right decisions and achieving the desired result." — Rig Veda

"If a man is called to be a street sweeper, he should sweep streets even as a Michaelangelo painted, or Beethoven composed music or Shakespeare wrote poetry. He should sweep streets so well that all the hosts of heaven and earth will pause to say, ‘Here lived a great street sweeper who did his job well.’ "— Martin Luther King, Jr.

"Obstacles are things a person sees when he takes his eyes off his goal." — E. Joseph Cossman

"All the Woulda-Coulda-Shouldas, layin’ in the sun talkin’ ‘bout the things they Woulda-Coulda-Shoulda Done… But all those Woulda-Coulda-Shouldas all ran away and hid from One Little Did." — Shel Silverstein

Sunday, 20 May 2012 17:17

questions to ask yourself

Written by riverton mussar

art-questionsUse these questions to evaluate your day:

    1. Are you able to focus on your Creator daily in such a way that prayer is effortless? If not, why?
    2. Are you easily distracted? Or do you ignore others when you are doing something that seems important
      to you? Where is your balance of concentration?
    3. Do you focus your mind energy to complete a task, or are you easily distracted and take long periods of
      time to complete something?
    4. Do you strive to finish things and finish them well for the sake of Heaven?
    5. Are you able to create long-term goals and stick to them, or do you give up easily when there are obstacles?
    6. Do you make time for meditation? If not, is it because you have difficulty concentrating?
    7. Are you able to concentrate on what is around you and see more deeply into matters? Are you involved
      in superficial tasks and reading so that you never reach deeper levels of understanding?

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