Use these questions to evaluate your day:
- What were the "seeds" that started to erode your calmness today?
- If an event caused you to lose your calm spirit, what was it and how did you react? Is this something that has caused you agitation previously?
- If you were on the verge of losing your calmness of spirit, what did you employ that helped you?
- Were you able to use prayer or meditation to get through the circumstances and remain calm?