middot patience meditation patience as suffering

patience as suffering

Written by  rebbetzin malkah

The Hebrew word for patience is savlanut, which also means "tolerance."

This same Hebrew root also gives rise to words that means "suffer" (sevel) and "burdens" (sivlot). If we equate being patient with suffering, and patience as tolerating that which is not our will, we will have an easier time in difficult and unpredictable moments.  Once we lose the ability to have patience, anger or intolerance bubbles up within us. It is at that lowest point when we experience those feelings that we have mistakenly assumed we are masters over all, and we shun the ability of the Master of the Universe to work through us in an unplanned moment or sequence of events.

The next time you encounter a situation which brings you to the brink of losing your patience, practice this simple meditation.

First, take a few deep breaths.  Then, imagine a pine tree, one not larger than 5 feet tall with at least 30 branches that have offshoots.  As you imagine this tree before you, take upon the task in your mind to gently pluck every needle from the branches starting from the from top of the tree. Work your way down all branches of the tree in a very methodical way in your mind - slowly and deliberately.

What this will achieve for you is a mental focus, lowering of your blood pressure, controlled imagery, and will lessen your sensitivity to the matter at hand.  Guaranteed, the situation will become less urgent and more manageable.

Rate this item
(4 votes)

this week

Moshe Rabbenu teaches loving-kindness
Here's a drash on loving-kindness adapted from my book Creation to Completion, wh . . .
chesed and truth
For the Torah was given through Moshe; chesed and truth came through Yeshua the M . . .
chesed and forgiveness
In his commentaries in both the Rosh HaShana and Yom Kippur Koren Machzorim Rabbi . . .
how the world stands
A woman died and left no money to pay for her funeral. She was an inhabitant of o . . .
His chesed is always there!
One of the high points of the Passover Seder every year, especially when our ki . . .
do a chesed
There was an older gentleman I used to to interact with fairly regularly at a Ra . . .
bottled up kindness
'The kindnesses of the Lord I shall sing forever; to generation after generation . . .
showering chesed
The Hebrew word for loving-kindness is chesed.    . . .

Member Login

Login to access podcasts, special content, discussion forums and user blogs.