route of mussar meditation class part 1 - self seclusion and hitbodedut

part 1 - self seclusion and hitbodedut

meditation1Here is our introductory class to Jewish Meditation.  On this page, rav rafael gives an introduction to meditation and explores external self seclusion (25mins). 

We encourage you to listen to all the audio for each slide since critical comments and examples are given which are not on the slides.  Press the "play" arrow above each slide to listen.

More in this category: part 2 - inner hitbodedut »

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