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part 4 - contemplation and visualization
route of mussar meditation class part 4 - contemplation and visualization

part 4 - contemplation and visualization

meditation4Here we present more advanced meditative techniques.  These are not for beginners and only for those well established in Torah, Mitzvot and have a mentor  (21mins).

We suggest you read this article first to understand the proper use of objects in Jewish Meditation.

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